I help people with anxiety, stress and panic to claim back their day, their life and their dreams from what seems never ending without endless talk therapy.
The Main Reasons People Seek Anxiety Therapy
- They don’t know how to stop the symptoms
- The hiding and searching cycle is never ending
- They’re tired and drained with no energy left for them
And with these they have reached a point of pain.
Crippling or chronic anxiety is something that can be treated with targeted therapy, understanding and the right tools. Life CAN go from crippling… to back to normal… to living YOUR great life on your terms!
Anxiety is draining and limiting
Is anxiety pulling you down, holding you back, creating stress and seemingly ongoing.
Maybe you feel like you start to feel like your old self again… and then “it’s” back. And you think… I keep coming back to the same place over and over again.
Anxiety in and of itself is a natural experience. And we are hardwired to cope and move forward.
Yet sometimes, anxiety can stay… thinking it has a role in your life… and making it’s presence, seen, heard and felt.
Therapy, help and support that is tailored to you and the symptoms you experience….
- Feeling nervous and tense
- Having a sense of dread, panic or doom
- Increased heart rate
- Rapid breathing
- Sweating, trembling
- Thoughts of worry and no ability to focus
- Looping thoughts and negative internal conflicts
- avoiding social interactions
A package that is tailored to your wanted outcomes….
Those who want change…. take action!
And yes, change can seem scary. But what’s more scary…. change… or keeping the anxiety, hoping it will go by itself, hoping it will be different tomorrow, next week, next month, next year!
Anxiety sucks! There… I said it! It takes away your day, it takes away your hopes and relationships. It takes away your success at work. It takes away your good feelings. It messes up your sleep. It even feels bad in your body.
What would it be like to wake up without that lump in your throat or the knot in your stomach?
What would it be like to not be triggered by your thoughts and even better, have different thoughts?
What would it be like to say “I used to have anxiety but it’s not a problem now?”
Anxiety is not for life! It is a state, a response that your mind and body have come up with to help you in some way. And now it doesn’t know how to release it or that it’s safe to release it.
And the state of anxiety CAN be released. The anxious response CAN be reset.
And normal life can return.
Find out how YOU can release anxiety today by booking a 30 minute call.
Would you like to wake up every day feeling great. Knowing you have the power to choose whatever you want to think about. And of course, you’re going to want to think about the best so you’re going to have the best day ever.
You’re going to show yourself how to have a wonderful day. Your relationships are going to feel amazing because now you know what you were thinking wasn’t helping you and now you know how to help yourself.
- What if…. you could wake up feeling amazing?
- What if…. you can look in the mirror and say…. “Wow! You’re really pretty / handsome!”
- What if…. you can be in public and feel relaxed and all the thoughts you have… they’re automatically the best thoughts.
- What if…. that raise or that promotion goes to you because now you know you’re enough and take action on what you want.
- What if…. when you get home from work, you have the energy, interest and joy to be with your family again.
Now, you look and you speak to yourself this way from the inside and so your life feels exactly the way you want it to.
Why a package?
Because with single sessions, you will feel good and then fall back into default mode network. The mind learns by repetition so to break a pattern and to be consistent in the new way of thinking and feeling I fully support you as you transition from the old way to the new way. I want to help you see results and learn how to sustain them so that it doesn’t matter what pops up in your life. That you now have the tools to continue this on your own.
My clients tell me simply booking a call helped them to feel some ease instantly. Taking action helps ease anxiety.
Book a call and see how simply taking that action helps.
I look forwad to speaking with you!
Book Your Call Today And Crush Anxiety! Say Hello To Confidence! Take Charge Of Your Life.